Creating healthy homes has become a growing trend in interior design, so it is important to know all the keys. When it comes to building or buying a house, it is no longer just a modern design that influences, there is an increasing demand to build more sustainable and ecological houses.
To achieve a healthy home it is important to control noise levels, temperature, pollution and humidity, which is why we want to show you the main keys to creating healthy homes that will help you achieve a healthier home. Most of these tips also serve to make your home more sustainable.
- Good Ventilation to Get Healthy Air in a Healthy Home
Ventilating our home is the first step to achieving a healthier home. We can achieve this by opening the windows every morning, installing a ceiling fan to accelerate air renewal can also help.
Plants are a perfect ally to improve the air quality of our healthy home.
A healthy home must have indoor plants that will help us purify and renew the air.
- Comfortable Temperature in Healthy Homes
The objective of a healthy home is to achieve a comfortable temperature. It is necessary to avoid sudden changes in temperature and excessive heat or excessive cold, as it can cause colds and other ailments. To achieve a constant temperature it is necessary to avoid heat leaks through windows and doors and provide adequate air conditioning.
The main solution for this is to thermally insulate the walls and windows, this makes it easier to air condition our healthy home and also saves energy. So you are not only improving the comfort of your home with insulation, but you are also saving energy because since there are no leaks it is easier to reach the ideal temperature in a healthy home.
- A Healthy Home is synonymous with a Noise-Free Home
The benefits of insulation are multiple in a healthy home and not only in terms of temperature. The insulation also plays an important role when it comes to acoustically insulating the home. Noise has negative effects on sleep, memory, attention, rest… By isolating acoustically we will achieve a healthy house. If the windows are made of PVC, the best ones for insulation, we will optimize acoustic insulation and our home will be healthier.
- Control Humidity in Healthy Homes
As with the temperature of a healthy home, excess humidity is just as bad as a lack of humidity. In an environment that is too humid, mold and mildew can appear on the walls, which causes the environment to be contaminated. However, a very dry environment will dry out our skin and furniture.
To have optimal humidity levels in our healthy home, correct ventilation is essential and a very practical solution is the installation of humidifiers.
- A Healthy Home must be well lit
Natural light is one of the fundamental keys to creating healthy homes. Natural light influences our brain neurotransmitters, it is proven that our brain interprets light with activity and darkness with rest, which is why it is very common to hear that we do not rest the same when we sleep at night as during the day.
In a healthy home, lighting is very important as it will improve our mood, rest and health in general. If this natural light is not abundant, the best solution is to opt for LED lighting, which in addition to being healthier for our eyesight. , they are much more efficient.
- Hygiene
It is essential to have a clean home; it is advisable to sweep the house at least once a day. This small gesture eliminates dust and helps prevent allergies of this type from occurring.
- We will achieve a Healthy Home by turning off electronic devices
The final touch for your healthy home is to turn off the electronic devices. Failure to do so represents a progressive worsening of our health, causing anxiety, insomnia, migraines… in addition to unnecessary expense, since during the night we do not use any of it.
Apart from this, avoiding electrical pollution is one of the keys to creating healthy homes; this is achieved by preventing cables from passing through the head of the bed.
- Healthy eating
Of course, it is very important to have a healthy diet at home, avoid fats and fried foods and switch to fruits, vegetables, fish and low-fat meats. In short, you can follow a healthy diet.